• Workshops for Self-Discovery

      Creative workshops to support you to connect to yourself and others

    • Current Workshops

      Our current workshop series

      Writing for Self-Discovery

       

      Our current workshop series is Writing for Self-Discovery: therapeutic creative writing workshops. Sarah Richings and Lucy Watt have been delivering these workshops in London and, more recently, online (via Zoom).

       

      Therapeutic writing in groups can be a powerful way of exploring our own feelings and experiences, and having these witnessed by others.

       

      In these workshops, we provide you with writing prompts and encourage you to write freely in response to these. We focus on areas such as relationships, childhood memories and life transitions. You do not need to be skilled or experienced in creative writing to take part, you just need an openness to the process as it unfolds. The writing exercises often lead to areas of personal surprise or revelation, as an area of self-knowing that was out of our awareness emerges.

       

      There are opportunities to share your writing, or your experience of doing the exercises, with your fellow participants in these workshops and to experience the powerful connection with yourself and with others that can emerge as a result of this process.

       

      Next Writing for Self-Discovery workshops:

       

      NEXT WORKSHOP - Sunday 10th July - outdoor workshop in a secret garden in Angel, £45 for three hours - sign up here. 

      You can book onto a Writing for Self-Discovery workshop by joining our MeetUp Group and making the booking on that site. You can also hear about future workshops by joining the MeetUp group. Please contact us if you need support to use MeetUp or would like to make any suggestions. You can book directly with us if you prefer.

       

      Other opportunities:

       

      We can also design Writing for Self-Discovery workshops for companies and organisations, for example to help teams who are working remotely during the pandemic maintain contact and bonds at a time where they are physically distanced. We are both experienced bereavement counsellors and can run workshops on the theme of grief if needed. Please get it touch if this might be of interest and we can design a series of workshops to suit your team.

    • Testimonies

      “Writing for Self-Discovery — Delivers exactly what it says and is facilitated both empathically and expertly... powerful stuff!" - SC

      "I was a little anxious about joining my first Writing for Self Discovery workshop as I’ve never done anything like this before. Lucy and Sarah created such a welcoming space in our Zoom meeting, making it clear that there was no pressure and no judgement and we only had to do what we wanted and no more.

       

      "I felt safe and engaged from the start and have been surprised at how easy the writing has been. I really never thought I would be able to read out my musings, however the group is so supportive and encouraging, I have enjoyed sharing along with them. What fab workshops, I’m so pleased I dared to sign up and go along." - NW

      “Sarah and Lucy’s writing workshops were and an absolute lifeline for while I was stuck in India during lockdown. Together they provided a fine balance of openness and containment that made it easy for me to write, express myself and feel part of a creative community.” - TM

      “I've been working remotely during the pandemic and struggling to really connect with people online, but this Zoom writing workshop has been the highlight of my year." - NI

    • Future Workshops

      Workshops in development (watch this space...)

      Image Work

      Just as creative writing with prompts can help us access those parts of ourselves that are hidden, guided image work can facilitate a process of self discovery and surprise.

      Vision Boards

      Vision boards can be used to help you realise what it is you want in life, set intentions and achieve your goals.

    • Meet the team

      A team of experienced facilitators holding space for you

      Sarah Richings, Writing for Self Discovery Facilitator

      Sarah Richings

      Sarah is a BACP registered humanistic counsellor and group facilitator.

      She works in further and higher education in London.

      Sarah began her working life as a teacher and worked in Bristol communities with young people out of education. Since training in counselling at Metanoia Institute, London, she has completed a practitioner's certificate in creative writing for therapeutic purposes, also at Metanoia. She is also an assistant tutor on their Counselling Skills training course. She would like to be a better allotment gardener and is working on this.

      Lucy Watt, Writing for Self Discovery Facilitator

      Lucy Watt

      Lucy is a BACP accredited humanistic counsellor in private practice in London, where she works with individuals and facilitates therapeutic groups. She is also a member of the humanistic counselling tutor team at Metanoia Institute, London. Lucy started her career as a campaigns intern at Stonewall, before working with young unemployed adults in Tower Hamlets. She went on to work in public service innovation and in local politics, before retraining as a counsellor. She enjoys ongoing personal development, attending retreats in Ireland and Sweden and being in nature.

    • Contact Us

      Ask a question about our workshops or join our mailing list.

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    Workshops for Self-Discovery © 2020

    Terms & Conditions
    Privacy Policy
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      Terms & Conditions
      Once booked, we will only refund places on workshop if we can not provide the workshop or if the workshop is full and we are able to reallocate your place.
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      Privacy Policy
      Privacy Policy

Workshops for Self Discovery / Lucy Watt Counselling and Therapy

Privacy Notice for Website Users

Updated: 13 October 2020 (Version 3)

This Privacy Notice describes my rationale for how we process the personally identifying information (known as “personal data”) that we collect and receive from and about users of my website: www.workshopsforselfdiscovery.com

Protecting the privacy of our client’s personal information is central to our work and business.

•	We will only collect, keep, use and share personal data to give you information about or to deliver the service we have agreed upon, or if obliged to by law.
•	 We will be transparent with you about the personal data I collect and how I will process this data.
•	For as long as I keep your personal data, we will ensure it is accurate, not shared beyond what I have described in this policy, and stored securely.

When we ask you to provide certain personal information when using our services it will only be used in accordance with this Privacy Notice.

We may update this Notice in the future and we suggest that you regularly check this page to inform yourself of our up-to-date policy. 

By visiting our website you are accepting and consenting to the practices described in this notice, that apply to the use of our website.

By continuing to use my website, you are agreeing to our use of cookies described below.

Any changes I make to my privacy notice and cookie policy will be posted on this page and, where appropriate, communicated to you by email. Please check back frequently to see any changes to our Privacy Notice.

Data collection, uses and sharing

•	Personal data collected automatically when you use my website: www.writingforselfdiscovery.com, which is hosted by third party service, Strikingly. The data transmitted from your browser includes your IP address, the date and time of the visit the pages accessed, and details about the browser you have used to access the page. You can read more about Strikingly’s Privacy Policy and how it handles data here: https://support.strikingly.com/hc/en-us/articles/214364818. The lawful basis for collecting and processing this personal data is to be able to operate the website to give you details about our business.
•	Personal data obtained directly from you when you make contact with us by using the “Contact Me” enquiry form on the website.  I will only use this information to provide you will details about the services requested from me. The legal basis for collecting and processing this personal data is to give you details about my services so that you can find out more about the workshops we run.
•	If you ask to join our mailing list, we will store your information until we hear from you that you no longer want to remain on it.
•	The lawful basis for storing your information is “Contract” – to be able to provide a service to you.

Cookies

Our website uses cookies (small text files which are transferred to your browser by the website to identify data traffic patterns, personalise contents and support security).

They do not provide any information which might disclose the identity of a specific person but they may potentially identify your computer, your browser and your internet settings. You may change the storing of cookies in your browser settings at any time by selecting the function “accept no cookies”. However, disabling essential cookies may mean that you cannot use the entire functionality of the website

I use the following cookies:

•	Cookies that are required for the operation of our site
•	Analytical/performance cookies that help me to see how many people are visiting our site, when these visits were made and what country the visits were made from. 
•	Functionality cookies that are used to recognise you when you return to our website. 
Google Analytics Cookies. I use a web analytics service, Google Analytics, provided by Google, Inc., which also uses cookies to provide me with activity reports about our website that help me find out how many people visit our site, which pages are most popular, how long people spend in each area and what information people are searching for. All this insight helps me to understand how I can improve my site. Google uses this data only to provide me with information on how users interact with my website and does not associate your IP address with any other data held by Google. The information generated by Google cookies about your use of the platform (including your IP address) will be transmitted to and stored by Google on servers in the United States. You may refuse these cookies by selecting the appropriate settings on your browser or by downloading and installing a browser plug-in.

You can read more about Google Analytics here: https://developers.google.com/analytics/devguides/collection/analyticsjs/cookie-usage

Security of information 

The transmission of information through the internet is never completely secure. Although we will do our best to protect your personal data, we cannot guarantee the security of your data transmitted to my site and any transmission is at your own risk. Once we have received your information, we will use strict procedures and security features to try to prevent unauthorised access. We would suggest not sending highly sensitive information by email or over the internet. 

Rights of the Individual Under the General Data Protection Regulation (GDPR)

Your rights include:

•	You have the right to be informed (which is the purpose of this Privacy Notice)
•	The right of access (the right to see the information that we keep about you)
•	The right to rectification (the right to request that we amend the details of any personal data that is factually incorrect, incomplete or misleading)
•	The right to erasure (under certain circumstances, you have the right to request that we destroy the data that I keep).
•	The right to restrict processing (under certain circumstances, you have the right to request that we no longer process the data that we store).
•	The right of data portability (to data stored digitally)
•	The right to object (because we use the lawful basis of “contract” to process your data, you do not have the right to object to me processing your information.)

If you would like to exercise any of your rights as any time, you can inform us verbally or in writing. We will respond to your request within one month. 


Contact

Complaints, questions, comments and access requests are to be addressed to:

Lucy Watt (Data Controller) 

Studio 10, 450 Kingsland Road
London
E8 4AE

Lucy@lucywattcounselling.com


Telephone: 07599 619109.

Information Commissioner’s Office Data Protection Public Register Number: ZA210184

If you are not happy with the way I use your data, you can also contact the Information Commissioner's Office at: www.ico.org.uk or telephone them on: 0303 123 1113.


Copyright Lucy Watt 2020
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